‘Tis the season to be …on court!

December 23rd, 2008 Mithun Mukherjee posted in General, Video

Given the massive amount of snow that has been dumped on us lately, where else would you rather vent than on the squash court!
Also, if you’re still looking to get in some last minute Christmas gifts for a squash player, Squash Republic has compiled a list.
From all of us here at Squash Rochester, happy holidays! See you in the new year!

Twelve Days of Squash Christmas
(Sung to the tune of “Twelve Days of Christmas”)

By The Squash Poet from the SquashSite Forums

On the first day of Christmas,
My true love thought it was funny,
To get me the “Squash Guide for Dummies”.

On the second day of Christmas,
My team captain warned to me,
Two more losses,
And we’ll drop you like a piece of smelly cheese.

On the third day of Christmas,
My practice partner handed me,
Three crushing games,
Two which were bagels,
And one point in the third for sympathy.

On the fourth day of Christmas,
My squash coach pointed out to me,
Four essential errors,
Three basics lacking,
Two major problems,
Both backhand and the forehand worked dreadfully.

On the fifth day of Christmas,
I practiced relentlessly,
Five hours straight!
Four thousand drives,
Three hundred drops,
Two hundred boasts,
And every shot landed directly on the ‘T’.

On the sixth day of Christmas,
My doctor prescribed to me,
Six different painkillers,
Five hours massage!
Four chiropractors,
Three therapists,
Two dieticians,
And advice to practice a sport more stress free.

On the seventh day of Christmas,
I ignored my doctor totally,
Seven more matches,
Six new injuries,
Five broken racquets!
Four quick zippings,
Three lost balls,
Two split shorts,
And a zap from the defibrillator for recovery.

On the eighth day of Christmas,
I figured a new racquet would help me,
Eight were too heavy,
Seven were too whippy,
Six were too ugly,
Five had no strings!
Four were to red,
Three were too short,
Two were just right,
It took no time to see it was a waste of money.

On the ninth day of Christmas,
My next match had statistically:
Nine complete whiffings,
Eight cleared the back wall,
Seven double bounces,
Six clobbered the tin,
Five double hits!
Four dead strokes,
Three out of court,
Two miss-hits,
Before the warm-up had finished completely.

On the tenth day of Christmas,
My squash coach punished me:
Ten sets of ghosting,
Nine sets of push-ups,
Eight sets of court sprints,
Seven hundred crunches,
Six laps of sprinting,
Five suicide runs!
Four stair sprints,
Three hill runs,
Two barf bags,
That when I finished I filled up easily.

On the eleventh day of Christmas,
I watched a Power DVD,
Eleven “You-Tube” clippings,
Ten Nicol matches,
Nine Jahangir movies,
Eight John White rallies,
Seven Ramy highlights,
Six billion Geoff Hunt straight drives,
Five “Rocky” films!
Four coaching discs,
Three training tapes,
Two dirty flicks,
Just to break up the monotony.

On the twelfth day of Christmas,
I guess Christmas miracles are a reality,
Twelve perfect forehands,
Eleven deceptive drop shots,
Ten dying cross courts,
Nine stretching volleys,
Eight screaming winners,
Seven dead-nick rollers,
Six serves were aces,
Five match-balls saved!
Four working boasts,
Three wrist flicks,
Two kill shots,
For my first 10-9 in the fifth victory!

Below: A Bonus Holiday Special - two 23 minute episodes (from Channel M) featuring highlights from the Men’s and Women’s Hi-Tec World Open Squash Championships in Manchester, UK this past October. Enjoy!


Men’s World Open Highlights

Women’s World Open Highlights

The Mizuki Shot by Hisham Ashour

October 23rd, 2008 Mithun Mukherjee posted in Education, General, Video

The Egyptians are famous on the pro circuit for their flamboyant shots and racquet skills. Check out current World #25, Hisham Ashour explaining a gem from his collection up close - the Mizuki shot, a backhand-forehand volley drop to the nick!

Trivia: This is unverified but my theory is that the origins of this shot possibly lie in a popular Japanese manga called The Prince of Tennis and that it is a derivative of the “dangerous Twist Spin Shot” taught by the character Mizuki Hajime.

Okay so The Mizuki may be just a bit much to practice and perfect. If you’re the regular social club player, you want to make sure you have the basics right - the rails, the drops and the boasts. Here are some words of wisdom from Kim Lee Wong on the #2 ranked Princeton squad:

“…If you are truly a beginner, and you are playing with other beginners, resist the urge to whack away. Instead, try to play the ball high, deep and to the corners….”
“…Ideal rail shots are both deep and tight and usually find their way to the back corners of the court, where space limits both your opponent’s swing and what he can do with his return….”
…”It’s about timing,” Wong said with a slight laugh. “If your opponent is off his balance, hitting a really hard shot just about anywhere will win the point. If your opponent hits a loose shot, you can hit a hard shot that takes up a lot of space, to get him stuck in a corner….”
“…Hacking the ball is not so much hard, but hard to keep it up…”

Read the entire article from the Daily Princetonian - “Mastering the shots: a beginner’s journey” by Jake Miller.

And finally, a quick primer of the basic forehand and backhand from Shahier Razik, current World #22. (previous Razik videos on grip and footwork)

Forehand:
Backhand:

Squash on CNN

October 4th, 2008 Mithun Mukherjee posted in General, Press, Video

This week, squash was featured in the mainstream US media as part of a CNN series called “Inside the Middle East”. The story profiles Egyptian World #1 Amr Shabana and the meteoric rise of the sport in Egypt. Watch for interviews with Shabana, Ramy Ashour and PSA COO Alex Gough. Also features footage of the next generation of Egyptian squash on court.

Theres not enough songs about the Rochester ProAm

April 10th, 2008 Mithun Mukherjee posted in General, Tournaments, Video

Stills from the 2008 Rochester ProAm
Music: “Theres Not Enough Songs About Squash”
by Darren Hanlon
(If you can’t see the video, click here)

Lost and Found: If you lost a watch by the courts during the tournament last weekend, please contact us to claim it.

Big Home Matches coming up for UR

January 26th, 2008 Mithun Mukherjee posted in College Squash, Events, Video

SHOW YOUR SUPPORT! GO UR SQUASH!
UPDATE: Feb 3rd: Rochester bt. F&M 7-2. Concluding a 4-match winning streak this weekend and the final home match of the season, the Yellowjackets have earned their recent #7 national ranking and have their sights firmly set on pushing the envelope further at the CSA nationals coming up later this month. Complete weekend report from Campus Times.

(Photos by Troy Zarcone)

UPDATE: Feb 2nd: Rochester bt. St. Lawrence 9-0. In yet another win this weekend, the unstoppable Yellowjackets won the first seven matches in decisive fashion, 3-0 each.
UPDATE: Feb 1st: Rochester bt. Navy 6-3. The fact that the only three Rochester losses at #6, #8 and #9 all went to five games shows the depth of the team.

(Photos by Troy Zarcone)

UPDATE Jan 31st: Rochester bt. Hobart 9-0. Hameed and Will named Liberty League Co-Performer and Co-Rookie of the Week respectively.
UPDATE:
The UR team continues their meteoric rise in college squash with a decisive 9-0 win against Hamilton this past weekend. They are 9-1 so far this season and as per the latest CSA rankings published Jan 25th, Rochester is now #7 in the nation, jumping up seven spots from #14 last year and #23 the year before.

You saw them in exhibition mode earlier in the Fall! Now come watch the Rochester Yellowjackets take on the Navy Midshipmen (ranked #10 nationally) and the Franklin & Marshall Diplomats (ranked #14 nationally) on their home courts. Their coaches and squash giants, Martin Heath (former World #4) and John White (former World #1) will be there watching with you! After the matches, join the rest of the squash fans for an informal social at a local watering hole (TBD) on Mt. Hope Ave.
With the addition of Canadian junior Frederick Reid to an already formidable lineup this semester, the Yellowjackets boast their strongest team ever and are currently ranked #7 on the CSA rankings. Poised to break into the top 10 college teams this year, the Liberty League champions have continued their solid 8-1 run with recent wins over Bates(#12) and Bowdoin(#13) and a close 4-5 loss to 7th ranked Dartmouth over the January 11th-13th weekend.

Want to learn more? Watch a promotional video on the UR Squash program - click on Squash at the link here

Rochester Yellowjackets vs Hobart Statesmen

When: Thursday January 31st at 6:00 pm
Rochester Yellowjackets vs Navy Midshipmen
When: Friday February 1st at 6:00 pm
Rochester Yellowjackets vs St. Lawrence Saints

When: Saturday February 2nd at 4:00 pm
Rochester Yellowjackets vs Franklin & Marshall Diplomats

When: Sunday February 3rd at 11:00 am

* All matches at Peter Lyman Squash Courts, Goergen Athletic Center, University of Rochester. Click here for campus map.

Hit that Nick with Lee Beachill

December 3rd, 2007 Mithun Mukherjee posted in Education, Video

Learn how to play this advanced shot straight from Lee:

Shahier Razik’s Quick Tips on Footwork and Grip

November 16th, 2007 Mithun Mukherjee posted in Education, Video

Ever confused about which foot goes forward on your forehand or backhand! Let Shahier show you.

The basics of holding your racquet:

David Kay and Metrosquash on TV in Chicago

March 29th, 2006 Mithun Mukherjee posted in General, Video

Former University of Rochester head squash coach David Kay, now Executive Director of Metrosquash, was interviewed last night on a feature on CBS News Chicago - watch it here.